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Posted on Mar 30, 2013 in advent & lent, formation friday, spiritual formation | 14 comments

formation friday: the cross

cross collage

“it is finished” – john 19:30

it’s good friday (well, it was, but since i’m just now posting this it’s holy saturday). and because it’s so important to not be too serious all the time, i really love david hayward’s cartoon.

each year, the cross has had different meanings to me. i’ve rewritten the same post different times here & here and every year it always shifts a little or certain things mean more than others.

when i was in israel & palestine in january, i had a whole new perspective on the cross and its realities (written by our group leader). one of the most significant pieces for me was the reality that the cross was more than likely eye level, on the road, right in front of everyone, not up on a hill like so much of our imagery suggested. the raw and intimate brutality of it all is so gory. the king, who came in to the roar of hosannas & anticipation, now hanging like the worst of criminals. beaten, scorned, mocked, abandoned–looking his mother in the eyes.

i like to honor good friday by remembering the story. the humility of Jesus. the ways we are always drawn toward success & power. the crazy way of the cross.

today for formation friday (aka formation saturday), i thought i’d just ask one question to ponder and reflect:

  • what does the cross mean to you this year?

there are no right or wrong answers, no spiritually mature ones or spiritually void ones. it’s just whatever is stirred up in your heart this year. for some, saying it out loud helps distill it. for others, just pondering it in our heart is all we need. but I do think it’s a good formation question to consider as we keep growing and transforming in our faith.

for me, as i was walking this week reflecting on the cross, i had two different word combos come to mind: brutal & beautiful and vicious & tender.

that’s how life is. that’s how Jesus on the cross is.

this year that’s what the cross means to me–another powerful and important reminder of God’s paradoxical ways. and how hard that is for me to live in as a human being hoping for a cleaner, easier path this side of heaven. i am constantly reminded how freaking hard & beautiful life is, how desperate i feel for my friends to catch a break, how broken our systems are, how often power & violence seems to win.

and then i remember the cross. it didn’t win.

love does.

but winning sure does look different than i ever expected.

peace and hope to you this easter weekend, kathy

ps: the image above is a little art piece i created this week just for fun. i tore up a bible (it was a teen girls promise bible that somehow ended up at my house and lightning did not strike), using a mix of scriptures i thought of this week. art is always healing.

 

 

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Posted on Mar 22, 2013 in formation friday, healing | 22 comments

formation friday: forgiveness

to err is human to forgive divine

it’s been a few weeks since i’ve posted a formation friday. this is a crazy month for us at the refuge & my kids home for spring break & getting moving on the book & all kinds of other typical chaos.  it’s been a really good lent at the refuge focused on “hunger.” one of the things so many of us hunger for is freedom and peace.  we want to feel less crazy brain & more peace. less burdened & more free.  less insecure & more loved.  less burdened & more light. one of the parts about lent that i really like is the introspection and examining what’s going on inside our hearts a little more intentionally. for all kinds of reasons, this passage has been rattling around in my head for the past few weeks (somewhere along the line, my kids had to memorize it when they were at christian school and i can still sing the jingle):  be kind and compassionate to one another, forgiving each other just as in Christ, God forgave you (ephesians 4:32).

forgiveness is such a tricky thing for so many of us.

letting go of deep hurts is much more than saying a verse or praying a certain prayer. releasing resentment is an ongoing process in our spiritual journey that is easier said than done. i think that’s why we need God’s help with it so much. left on my own, i can always come up with a really strong case  why i am right, how i have been harmed, how deeply it hurts, and why i don’t want to let it go. some of my resentments are protections. they keep me safe & protected, my heart a little hardened; they guard me from vulnerability.

unforgiveness also robs us of so much life. i like what anne lamott says, “not forgiving is like drinking rat poison and waiting for the rat to die.”  we are the ones who suffer. oh, the hours i have spent harboring unforgiveness against myself & others that some never even knew existed.  they didn’t lose one wink of sleep about it and i was tortured. i think that’s why Jesus called us to forgiveness so clearly–it’s not so God will be satisfied somehow, it’s so we won’t live in so much torment.

it’s also quite true that forgiving does not mean forgetting. that is a false teaching that gets any of us right back into unsafe situations. to me, forgiveness means means letting go. releasing ties with the negative power it has over us. seeing our story through new eyes. acknowledging not only our humanness, but others, too. and respecting brokenness & evil & reality.  offering mercy.

i know there are a lot of really complicated situations out there. stories of abuse that simply writing a few lines in our journal will not immediately shift, but i thought that for this formation friday, and in the spirit of the last few days of lent, i’d share a little exercise that centers on forgiveness. we’re all at different places on this, so don’t feel any pressure.  i noticed this week that i have been carrying some resentments that i had let go of but picked back up. i was reminded, yet again, how forgiveness is an ongoing part of our human existence and is a pathway to peace (the beatitudes & 12 steps are so good with helping us keep current).  there’s usually always some work to be done in this area, no matter how big or small.

the primary areas that forgiveness seems to fall into are:  forgiving others, forgiving ourselves, and forgiving God.

for some of us, forgiving others means letting people off the hook. they’ll never actually know how deeply they hurt us and will never ask for our forgiveness. but we can’t keep living like we’re living and it’s time to let go. even without the justice we desire.

sometimes the hardest one to forgive is ourselves–all of the “if only i’s…” all of the ways we are so freaking mean to ourselves, so withholding of compassion and kindness. all the “how could i be so stupid’s?” all the noise that clutters our heads & hearts & steals so much life.

and depending on our situations, sometimes forgiving God is necessary. one of the best things that ever happened to me was letting go of blaming God for everything but i have still had to reckon with how truly pissed off i am at the way things work sometimes. for others of us, we must address that God did not protect us properly and how bad that hurts.

they look different for each of us and part of this exercise is to consider what rises to the surface during this season.

a good first step is to consider:

who or what is giving us the most trouble right now?   

what can we not seem to let go of? 

what seems to keep rearing its head in a way that’s destructive?

then, here are some questions to journal, pray, reflect on and use in any way that works for you:

God, i know somehow i need to forgive…for…(the more specific, the better)

i am a little (or a lot) afraid to let it go because…

but i’m tired of the negative ways it affects me, like…

i long to feel…

i think kindness or compassion toward ______ (a person, a circumstance, ourselves, God) might look like..

God, help me let go of the power this hurt has over me. i really want to.  today, as best i can, i choose to…

as with any spiritual reflection exercise, sometimes the time is right and sometimes it’s just not. my hope for this formation friday is not for it to feel forced but rather an invitation when the time is right.  the lighter we can travel, the better.

have a great weekend.

love and hope, kathy

maybe it’s time to let it go…for the first time or the 101st time…
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Posted on Feb 22, 2013 in advent & lent, formation friday, spiritual formation | 6 comments

formation friday: noticing

formation friday noticing

twice a month at the refuge we have a gathering called “refuge advocates”, a time for learning, training, encouragement, and soul care for people who journey with people in hard places.  i love this group!  it is not just for refuge advocates but for friends from other churches & ministries, too, to come and have a space to process and learn together.  this past week we did a neighborhood prayer walk as part of lent & being more aware of what’s going on around us and inside of us at the same time.

oh, it was so pretty, what can happen with intentional quiet space and a little guidance.

it was also really hard, seeing what maybe we hadn’t seen before in new ways. the area where the refuge is located is in the suburbs but it is the ghetto of our town, on the other side of the railroad tracks, and the contrast between it and other parts of broomfield is really evident.

the exercise made me think of christine sine’s new book, return to our senses: reimagining how we pray.  i hope you’ll get a copy (i gave some as christmas presents this year. it is so good!) .it is centered on opening ourselves up to diverse and meaningful ways of connecting with God.  i love what she says in the book about prayer:

“Prayer is not about finding the right words to say to God, it is about becoming alive to the loving presence of God in each and every moment. It is about waking up to the fact that the love of God shines through every act, every object and every conversation. The speaking of words can become rote and repetitive, even boring at times, the developing of relationship requires flexibility, creativity and constant willingness to change and to grow. Anything that connects us to the love of God, or expresses our love for God is an act of prayer. Sights, sounds, tastes, smells, textures can all be acts of prayer that draw us into deeper intimacy with God.”

i love this reminder that anything that connects us to the love of God, or expresses our love for God, is an act of prayer.

we started our walk with this prayer:

God, help us see.

help us feel.

help us taste.

help us smell.

help us hear.

help us listen.

help us understand.

help us love. 

for our walk, we used the beatitudes as a guide and had some reflection questions to consider (yep, i’m a broken record). each one had a personal reflection in addition to what we noticed in the neighborhood as we were walking.  i thought i’d share it here today for formation friday and for those of you who might want to try it, even if in the comfort of your own home, as a practice of “noticing” and tuning into our hearts and what we are wrestling with and also what’s around us in prayer.

blessed are the poor in spirit, for theirs is the kingdom of heaven.
blessed are those who mourn, for they will be comforted.
blessed are the meek, for they will inherit the earth.
blessed are those who hunger and thirst for righteousness ,for they will be filled.
blessed are the merciful, for they will be shown mercy.
blessed are the pure in heart, for they will see God.
blessed are the peacemakers, for they will be called children of God.
blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven.
- Matthew 5:3-10

as you walk, notice:

spiritual poverty. practical poverty. // consider places where God’s presence is needed.

  • what are some ways we are spiritually poor?
  • what are some ways this neighborhood might be?

places of pain and grief. // consider what’s going on behind certain doors, up certain streets.

  • what are things we are grieving right now?
  • what are some things that people around here might have lost?
  • who is comforting them in their pain?

dry and hungry places. this can be practically or spiritually. 

  • what does it look like, feel like there?
  • what are we hungry and thirsty for right now?
  • what do you think others out here are hungry and thirsty for?

places that need healing, mercy. // imagine some of the things people around here struggle with: broken relationships, job loss, divorce, depression, shame, abuse, struggling kids, addiction, mental illness, chronic pain, physical illness, immigration.

  • what are some areas of your life that need God’s healing & mercy?
  • how do you think God’s mercy shows up here?

places of beauty. // notice God’s beauty.

  • where are you seeing it in your own life right now?
  • where do you see it today?

places in our heart that are hardened and judgmental. // notice our hearts as we are walking. 

  • what are our hearts hardened to right now? 
  • how are we judging others in our own life?
  • how are our hearts hardened to the needs around us or protected by our judgmentalness?

places in need of peace. // think of God’s shalom–wholeness.

  • how are you finding greater peace & wholeness in your life right now?
  • what would God’s shalom look like for this neighborhood?

places of persecution. // consider how people here are persecuted for all kinds of reasons. 

  • how do you maybe feel persecuted in your life right now?
  • what are some things people who live here might be persecuted for?
  • what would it look like to be persecuted on others behalf, for doing what’s right no matter the cost?

as you walk, keep asking yourself these three questions, courtesy of my dear & wise friend from mile high ministries, ryan taylor:

  • what’s the struggle?  
  • what’s the hope?  
  • what’s the invitation?

God, we don’t want to miss you.  we want to notice you in new ways, creative ways, beautiful ways, hard ways. may our hearts & eyes & ears & mouths & hands be open.  

have a great weekend. love, kathy

* * * * *

ps: a lot of you may have already this on rachel held evans’ blog, but in case you didn’t yet, this is a lovely simple thought on turning ugly into beautiful as a way to pray.  now that’s cool.

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Posted on Feb 16, 2013 in advent & lent, formation friday, healing, jesus is cool, spiritual formation, the refuge | 15 comments

formation friday: thirsty

thirst ash wednesday light

“but whoever drinks the water I give them will never thirst. indeed, the water I give them will become in them a spring of water welling up to eternal life.” – Jesus to the samaritan woman in john 4:14

it’s a little hard to believe that christmas came & went and now we are diving into the season of lent. i know some of you love this season in the church calendar and some of you can’t stand it.  i am one of those people who like it.  the part i appreciate the most about it is the intention. i like ways to help me remember God, connect with my humanity, and soften my so-easy-to-become-hardened heart.

one of our refuge traditions is that we host a sacred & contemplative space on ash wednesday to begin the 40 days toward easter.  the theme of this year’s gathering was “thirst.” i can’t re-create the stations or the moment, but i thought i’d share one of the reflections here for formation friday because it was such a great way to start the season.

i do not drink enough water every day.  coffee, no problem, i never lack for that. a diet coke, oh how i crave one sometimes. but water, the thing i most need to make my body work properly, that is the thing that seems the hardest to do.

it really is how i often live so much of my life: the thing i need most is the thing i seek after the least. 

it bugs me, really, my natural bent toward not-doing-what’s-really-good-for-me.

this lent, i am thirsty.  not for diet coke and coffee.  i’ve got enough of that in my life.

what i need more of is living water, the kind only God seems to be able to provide. the holy spirit working and breathing new life and redeeming and restoring and healing and strengthening and transforming and encouraging and making-me-new-and-then-new-again. 

the kind of water that satisfies the deep places of my heart and soul and reminds me that i’m loved.  that i’m enough. that i’m human. that i’m not alone. that life is greater than death. that good is greater than evil.

that God is always near, pouring goodness & truth & peace & love & hope into this flawed & broken pot.

and there’s always more.

if i will just go to the well and drink.  

on my israel & palestine trip, i went to jacob’s well, the place where Jesus met the samaritan woman at the well in john 4. it’s one of my favorite stories and it’s almost 100% that the well we stood at was the exact place where Jesus met her (you can’t fake a water source). my mom and i both drank the water from that well.  and i’ve got to tell you, it tasted good.  like really good.

it made me want to drink more.

i’m entering into this lenten season thirsty.

how about you?

* * * * *

this is one of the thirst stations we did at our ash wednesday services (my friend jenny creates the most beautiful things!) here are the scriptures & questions:

my inner self thirsts for God, for the living God. when shall I come and behold the face of God? when can I go and meet with God? psalm 42:2, amplified & NIV

you, God, are my God, earnestly i seek you; i thirst for you, my whole being longs for you, in a dry and parched land where there is no water. psalm 63:1-3, NIV

part 1 – acknowledge one thing you are thirsting for; one place where your soul feels dry, that you can continue to reflect on during this season. write it down on a stone and place it in the fountain, asking God to bring water to it.

photo-4

photo-38

part 2 – the candle on the center table is a symbol of Christ, who gives us light, to be able to face reality, and gaze more deeply into the loving face of God. take a taper and light it from the center candle, then place it in the sand container.

photo-34

you are not alone in this wilderness journey.

(that was one of my favorite parts, all those candles lit.  it’s comforting to know i’m not the only thirsty one.) 

we did a few other things in the midst of music & scriptures & prayers and all left with a water bottle to use for the next 40 days to remember that we don’t have to go thirsty.

photo-37

this was our closing prayer:

let this water be a symbol, not just of life, but of transformation.

in every way that water refreshes, rehydrates, cleanses and renews–

remind us of you, God, as our source.

Living Water, flow into our parched souls.

in your name, Jesus, amen.

peace and hope and living water to you this lent. love, kathy

* * * * *

ps:  if you want to get some really great lent resources, check out christine sine’s blog. always such lovely stuff!  next week i’m going to share more about her new book, return to our senses: reimagining how we pray.

also, if you are new to this blog, here’s a list of other formation friday posts

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Posted on Jan 20, 2013 in faith shifts, formation friday, healing | 9 comments

formation friday: when we’re mad at God

blog formation friday when we're mad at God

* formation friday has kind of become formation saturday. or now maybe even sunday. that’s just the way it goes sometimes.  i decided this one is maybe perfect for sunday–a day when some aren’t in church because we’re mad at God or are sitting in church feeling some of these things with nowhere to say it. this one will be the last formation friday post for a few weeks because i am leaving for israel/palestine learning trip this thursday!  i am going with my mom as part of a lifelong dream. i have a few posts this week before i leave (martin luther king day is one of my favorite holidays) but then i’ll be on a little break while i’m there. usually when i go out of town i don’t share much but this trip will be a learning one & i definitely plan to blog about it. 

* * * * * 

” o Lord, how long will you forget me? forever?  how long will you look the other way? how long must i struggle with anguish in my soul, with sorrow in my heart every day?” – psalm 13:1-2

when we are in conflict with someone, we all have a default pattern that we resort to.  some of us are fighters.  we actively engage in conflict and it’s not hard for us. others of us freeze or flee. we protect ourselves from the dissonant feelings by retreating or closing down.  my experience has been that fighters have it better than flee-ers or freez-ers on the whole because at least they are trying to engage, even if it’s often not in the best way.

my first reaction when i am hurt or angry with my husband, jose, is to flee.  i will want to get out of the room as soon as possible. i will want to find a way of escape in some way, shape, or form that will shut down the hard feelings–for the moment. i am learning to change that pattern. it’s not that i need to engage in that exact moment (sometimes it is good to get a little space and figure out what’s going on) but it means that i need to try to stay in instead of run.

when it comes to God, some of the same things apply. we either tend to flee or fight and often don’t end up in a better place.

for many of us, our narrow faith experience would not allow us to be mad at God–or even be angry at all.  we weren’t supposed to question or challenge God in any way. we were supposed to tuck our emotions under and respect God properly.  the problem for some, though, is that when we started to get more honest, we realized just how mad we are at God for all kinds of reasons:

why does God allow such cruddy things to continually happen? is he powerless to help or what in the $*#!&!&! is he thinking, just stand by watching us hurt?

where are you, God when we cry out to you?  why does it feel like no one’s listening?

why do some people get breaks in this world and others never seem to?

am i ever going to feel less lonely or passionately connected to God again? 

i have asked and prayed and begged and nothing seems to change.  why bother?

some of you might not connect with any of these thoughts, but i know i feel them often and know others who do.

on top of just regular hard life stuff, when we throw in our church experiences the anger can get even stronger:

how could we give our lives to God for so many years and end up here?

how can God allow such injustice in his name, so much ugliness in the place that’s supposed to most accurately reflect Christ’s image?

a lot of people have reasons to be mad at God, and i believe it’s a natural part of any relationship.

but what are we really supposed to do about it?

i don’t think hardening our heart and running away is going to help, although sometimes we need to do that for a season.

i also don’t think continually shaking our fists for years and years is going to help, either, although i do think God can hack our anger.

for me, when it comes to my relationships with people, it seems like the very first step in dealing with my anger is acknowledging it.  saying it loud.  accepting “i’m really mad about…”  and “here’s what this situation triggers in me…” (usually for me, a lot has to do with abandonment and feeling like it’s all up to me).

then the next step is to hear from the other person, to listen to their perspective, to strain to understand with new eyes.  i am getting a lot better at dong this with jose and my friends.

when it comes to God, this is tricky because God is usually not sitting across the table from us looking us in the eye.  but i wonder if maybe this is a place to start to connect with God in a new way, bring the realities of our anger to the table and ask for some revelation about it in some way, shape, or form. a few years ago, i had this huge movement-in-my-spirit about bad theology i had been taught and it helped me let God off the hook and released a lot of my anger.

for this formation friday (um, sunday), i wanted to take a little time to address that all this talk about God and spiritual formation can sometimes be really rough when the bottom line is that we are actually just mad at God for all kinds of real & valid reasons.

what’s the way out?

i think there are a few questions that are worth asking:

is this anger really toward people and i’m connecting it to God because ultimately it feels like his fault for letting it happen?

what am i getting out of staying angry with God?  (i don’t have to feel, i don’t have to let in the good, i don’t have to make myself vulnerable, i don’t have to move forward into the unknown).

what do i need to forgive God for?  what do i need to forgive others for?  what do i need to forgive myself for? (sometimes they are all tied together, and i always think it’s good to look at each. yes, i know these are huge questions!) 

how can i maybe soften my heart and unclench my fists to engage with God more tenderly?  

anger really is the prelude to courage.  it takes guts (and time) to let it go and make peace.  

this all looks so different for each of us, but my hope is that we’d keep trying to stay in and figure out what’s going on instead of running away or raging forever because with those two options we never seem to find any peace or healing or acceptance or connection.

God, it’s so hard to know what to do with some of our feelings about you.  we could really use a little help to let go of some of this anger and find our way toward peace.  

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Posted on Jan 12, 2013 in formation friday, healing, identity, spiritual formation | 9 comments

formation friday: no condemnation

formation friday no condemnation

years ago when my kids were little (and we only had a couple!) jose and i did scripture memory cards together as a spiritual practice (oh, those good old days).  it is amazing how many of those passages are still embedded into my heart and i am thankful for them in all kinds of ways. one of those passages that i remember memorizing was romans 8:1--”therefore, there is now no condemnation for those who are in Christ Jesus.”  some of you might even remember that worship song that goes along with it.  i can belt it out like it was yesterday and it’s probably been over 12 years since i have heard it.

my experience has been that this verse is a very hard one for a lot of us to embrace on a practical level.

sure, many can say “because of Jesus i don’t have to live condemned any longer” but in the day-to-day experience of life there often lingers all kinds of real feelings of guilt, shame, falling-short-ness, self-loathing, and all-around-not-feeling-loved-and-secure.

during this month at the refuge we are walking through romans 8 together at our saturday night gatherings.  part of our hope this year is to restore some of the ways we interact with the Bible and learn to see it with new eyes.  it is so hard when so many have had such ugly experiences with it being used as a weapon to bring guilt & shame instead of freedom & hope.  sure, there are all kinds of things in romans that give me twitches but i am looking at those reactions not as a reason to shut the book but to ask God to reveal in fresh & deep ways what these passages might mean here, now. it’s been really good for me.

when it comes to this passage, i have a great sadness that so many people who love Jesus and have followed him for years and years often feel so unloved & unworthy & bound up. it’s nuts, really, all of the insecurity and locked-up-ness that pervades the christian church. it is supposed to be the place that restores sight & sets people free, not the opposite!

i have come to believe that one of the greatest sins is the giving ourselves over to the perpetual feeling of being unloved & unworthy.

for many, the world has given us a lot of reasons to believe this.  life has not been fair.  

for others, the church has given us a lot of reasons to believe this.  we’ve been taught a lot about our miserable wretchedness but not very much about our made-in-God’s-imageness.

learning to live without condemnation is no easy task but my hope is that more and more of find healing in that area so we can live more free and strong with the spirit of God constantly renewing and reminding us of the truth about who we are as God’s children.

holy. dearly loved. free. secure. worthy. treasured.

in the midst of our humanness.

i love the message version of this romans 8:1 passage:

those who enter into Christ’s being-here-for-us no longer have to live under a continuous, low-lying black cloud. a new power is in operation. the Spirit of life in Christ, like a strong wind, has magnificently cleared the air, freeing you from a fated lifetime of brutal tyranny at the hands of sin and death.”

read that a few times and consider:

what words or passages jump out at you?

how have you been you breaking free from condemnation and its low-lying black cloud?  

what condemning messages about yourself would you like to be cleared out this year so the sun can shine more brightly in your day-to-day life?

my ongoing practice is that when the ugly condemning thoughts come (because i can’t control them, only what i choose to do about them) that i picture God’s spirit gently blowing them away, so they don’t settle over my head, robbing me of life & love & peace.

have a great weekend. peace and hope, kathy

ps: if you are new here, every friday (or saturday sometimes) i’ve been posting a “formation friday” reflection.  other ones can be found here.

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